| Aerobics and Fitness: Activities | |
| << Content of the activities | General Conditions >> |
Under the excellent instruction of our instructors, Jordi Becerril and Jordi Rubio, two-time world runner-ups in the trio competition, will teach you the different types of aerobics like Aerobics I and II, Tono-Aerobics, Steps, Tono-Steps, T.B.C., and Circuit Training. Also offered are Adult Physical Conditioning, Maintenance and Yogai.
| Schedule | ||
| Monday through saturday | 7:45 a 23:00 h. | |
| Sunday | 11:00 a 19:00 h. |
| Begins | ||
| Aerobics | 18/9/2007 to 18/07/2008 | |
| Yoga | 18/9/2007 to 26/6/2008 | |
| Gym Classic | 01/10/2007 to 30/6/2008 | |
| Aqüa Gym | 02/10/2007 to 27/6/2008 | |
| Pilates | 18/09/2007 to 18/7/2008 | |
Schedule
| Begins |
Final |
Room |
Monday |
Tuesday |
Wednesday |
Thursdays |
Friday |
| 09:30 |
10:30 |
1 |
C-TONO•• |
Aerobic•• |
G.A.P• |
Tono• |
T.B.C•• |
| 10:30 |
11:30 |
1 |
G.A.P• |
P-S• |
TONO• |
P-S• |
C-TONO•• |
| 11:00 |
12:15 |
2 |
YOGA• |
YOGA• |
|||
| 12:00 |
12:45 |
p |
AQUA GYM• |
AQUA GYM• |
|||
| 12:00 |
13:00 |
1 |
GYM-C• |
GYM-C• |
GYM-C• |
||
| 12:15 |
13:30 |
2 |
YOGA• |
YOGA• |
|||
| 14:00 |
15:00 |
2 |
P-S• |
P-S• |
|||
| 14:30 |
15:30 |
1 |
STEPSP•• |
C-TONO•• |
T.B.C•• |
G.A.P• |
AEROBIC•• |
| 18:00 |
19:00 |
1 |
R-L•• |
AEROBIC•• |
G.A.P• |
TONO• |
|
| 18:30 |
19:30 |
1 |
C-TONO•• |
||||
| 19:00 |
20:00 |
1 |
C-TONO•• |
Curso TRIM |
T.B.C•• |
Curso TRIM |
|
| 20:00 |
21:00 |
1 | SUPER-S | Curso TRIM | SUPER-A | Curso TRIM | |
| C-TONO | Cardio-Tono | SUPER-S |
Super Step | ||||
| GAP | Tonif. de glúteos, abdom. y piernas | SUPER-A |
Super Aerobic | ||||
| TBC | Total Body Condition | AERO-S |
Aero Step | ||||
| P-S | Pilates-Strech | •
|
Intensidad Baja | ||||
| R-L | Ritmos Latinos | ••
|
Intensidad Media | ||||
| GYM-C | Gym-Classic | •••
|
Intensidad Alta | ||||
| T-S | Tono-Step | ||||||
| Cost | ||
| To be arranged | ||